October 19-25

Includes zucchini pizza, homemade applesauce, slow-cooker cashew chicken! Enjoy.

Monday  

Breakfast-

Eggs fried in ghee, red onion. leftover burger patty, and avocado

Lunch-

Leftover salmon and asparagus, carrots, leftover sweet potato and zucchini latkes, pistachios and almonds

Dinner-

Zucchini pizza

(zucchinis, mozzarella, and pepperoni are from last week, we had leftovers on the night this meal was scheduled originally)(mozzarella isn’t paleo, but we gotta use it up!)

Dessert-

Homemade chocolate (made with almond butter)

Tuesday

Breakfast-

Eggs fried in ghee, mushroom, leftover burger patty, and leftover zucchini, bacon

Lunch-

Leftover pork tenderloin over salad greens, pine nuts, olive oil, balsamic vinegar, leftover sweet potatoes, pistachios and almonds, grapes

Dinner-

Banana pancakes and bacon

Wednesday

Breakfast-

Eggs fried in ghee, monkey cereal (shredded unsweetened coconut, chopped walnuts, chia seeds, bananas, almond milk)

Lunch-

Leftover pancakes and bacon, grapes, carrots and almond butter, pistachios

Dinner-

Salmon and asparagus, baked in EVOO, salt, and pepper

 

Thursday

Breakfast-

Eggs fried in ghee, bacon

Lunch-

Leftover salmon and asparagus, grapes, pistachios

Slow cooker homemade applesauce

Dinner-

Taco salad (ground beef, homemade taco seasoning, sautéed onions, bell pepper, jalapeno, and leftover chopped romaine)

Friday

Breakfast-

Monkey cereal

Lunch-

Leftover taco salad

Dinner-

Slow cooker cashew chicken

(leaving out or replacing the non-paleo ingredients: coconut sugar for brown sugar, ghee for canola oil, arrowroot for corn starch) add more veggies: onion, broccoli, mushroom

Saturday

Breakfast-

Eggs fried in ghee

Lunch-

Leftover cashew chicken

Dinner-

Eat out (We have plans all afternoon and a cause to celebrate afterwards!)

Sunday

Breakfast-

Monkey cereal and larabar

Lunch-

Leftovers

Dinner-?

Shopping List:

Apples

Asparagus

Bacon

Bell pepper

Broccoli

Butter

Cashews

Grapes

Ground beef

Larabar

Mushrooms

Onion

Salmon

*All other ingredients we have either have extras from last week or we keep on hand.


Aaaaand you can download the the file here – Meal Plan Oct 18-25

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